Just got back from an enlightening experience - a proper physiotherapy gym!
It was spotless and had countless large and small machines and huge inflatable balls and tiny dumbells Fantastic place.
But here's the rub - I'm not supposed to be there, its only for amputees only!
I did my exercise, slowly walking up and down the polished wooden floor between a pair of 3 meter floor standing parallel (20 times, very tough).
The physio suggested my GP could refer me to a local mobility group or an NHS Physio service which I have just requested.
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